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	<title>cosmopolitician &#187; cooking</title>
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	<description>VOTE FOR RAD</description>
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		<title>Easiest Meal EVER: Habanero Pear Salmon + Steamed Veggies</title>
		<link>http://www.cosmopolitician.com/habanero-pear-salmon-steamed-veggies</link>
		<comments>http://www.cosmopolitician.com/habanero-pear-salmon-steamed-veggies#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:47:04 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jumpstart2012]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.cosmopolitician.com/?p=1520</guid>
		<description><![CDATA[Sorry I&#8217;ve been absent. I had a few health setbacks over the past week (over the past few months actually). Including an emergency procedure that was NOT in the least pleasant. I&#8217;ve been recovering from that, and as a result, I&#8217;ve been put on a high fiber diet. So this week I&#8217;ll be featuring some [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Sorry I&#8217;ve been absent. I had a few health setbacks over the past week (over the past few months actually). Including an emergency procedure that was NOT in the least pleasant. I&#8217;ve been recovering from that, and as a result, I&#8217;ve been put on a high fiber diet. So this week I&#8217;ll be featuring some meals that are high in fiber.</p>
<p style="text-align: left;">Sunday night I was finally feeling up to moving around, so I went to the grocery store. I&#8217;ve actually started looking forward to my grocery store trips, thanks to the wonderful <a href="http://bellabodyfit.com/nutrition" target="_blank">Elana</a>. (Yes, she&#8217;s available for hire!). I also found a great grocery store app for my iPad, since if you make anything techy, I&#8217;ll like it. It&#8217;s called GroceryIQ. It&#8217;s free. Search for it in the app store.</p>
<p style="text-align: left;">I hadn&#8217;t been feeling well for a week and didn&#8217;t feel like thinking too much, so I got the pre-seasoned fish from the new Montrose HEB (loves it!). I choose a habanero + pear salmon. OK, so I cheated a little, but sometimes you just need a shortcut, am I right?</p>
<p style="text-align: left;">For veggies, I got a bag of baby carrots, one broccoli stalk, snap peas, and some mushrooms I already had at home. I cut it all up and threw it in the steamer. I sprinkled them with lemon pepper seasoning Seriously the easier thing I&#8217;ve ever cooked. I finally got a chance to try out my new steamer that Joey got me for Christmas. Why didn&#8217;t I steam veggies before this?</p>
<p style="text-align: left;">For the fish, I used the foil packets that Elana taught me about, and it worked like a charm. A really yummy, fishy charm.</p>
<p style="text-align: left;">Joey got a side of Mac-n-Cheese for playing along with my cooking adventures.</p>
<p style="text-align: left;">I love that you guys are sharing your favorite recipes with me! Keep &#8216;em coming!</p>
<p style="text-align: left;"><a href="http://www.cosmopolitician.com/wp-content/uploads/2012/01/photo-12.jpg"><img class="aligncenter  wp-image-1521" title="photo 1" src="http://www.cosmopolitician.com/wp-content/uploads/2012/01/photo-12-1024x1024.jpg" alt="" width="614" height="614" /></a></p>
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		</item>
		<item>
		<title>Video: Healthy Thanksgiving Recipes</title>
		<link>http://www.cosmopolitician.com/video-healthy-thanksgiving-recipes</link>
		<comments>http://www.cosmopolitician.com/video-healthy-thanksgiving-recipes#comments</comments>
		<pubDate>Tue, 22 Nov 2011 13:40:18 +0000</pubDate>
		<dc:creator>monica</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jumpstart2012]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homepost]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.cosmopolitician.com/?p=1459</guid>
		<description><![CDATA[This past weekend I worked with my nutritionist Elana Vey on coming up with some heathy options for Thanksgiving favorites. Check out the video below for a description of the yummy twist on your thanksgiving favorites. I promise to be more exciting with video editing in the future. :-) Just wanted to get this out [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend I worked with my nutritionist Elana Vey on coming up with some heathy options for Thanksgiving favorites. Check out the video below for a description of the yummy twist on your thanksgiving favorites. I promise to be more exciting with video editing in the future. :-) Just wanted to get this out by Thanksgiving.</p>
<p><iframe src="http://www.youtube.com/embed/bzXcj0gBvZ0" frameborder="0" width="640" height="360"></iframe></p>
<p>&nbsp;</p>
<p>A few of the recipes are listed below. And you can print out a cute recipe card that <a href="http://www.cosmopolitician.com/jumpstart/healthythanksgiving.pdf" target="_blank">Elana made here</a>.  I plan to try a few this week for Thanksgiving, let me know if you do, too!</p>
<p>&nbsp;</p>
<p><a href="http://www.cosmopolitician.com/wp-content/uploads/2011/11/caulitatoes-updated-1-copy.jpg"><img class="size-full wp-image-1470 aligncenter" title="caulitatoes--updated  (1) copy" src="http://www.cosmopolitician.com/wp-content/uploads/2011/11/caulitatoes-updated-1-copy.jpg" alt="" width="551" height="373" /></a></p>
<p><a href="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0735.png"><img class="size-full wp-image-1461 aligncenter" title="2011-11-22_0735" src="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0735.png" alt="" width="699" height="473" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0734.png"><img class="size-full wp-image-1462 aligncenter" title="2011-11-22_0734" src="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0734.png" alt="" width="698" height="472" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0826.png"><img class="size-full wp-image-1467 aligncenter" title="2011-11-22_0826" src="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0826.png" alt="" width="620" height="455" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0825.png"><img class="size-full wp-image-1466 aligncenter" title="2011-11-22_0825" src="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0825.png" alt="" width="685" height="466" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0824.png"><img class="size-full wp-image-1465 aligncenter" title="2011-11-22_0824" src="http://www.cosmopolitician.com/wp-content/uploads/2011/11/2011-11-22_0824.png" alt="" width="689" height="463" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>#best09: my fit foods</title>
		<link>http://www.cosmopolitician.com/best09-food</link>
		<comments>http://www.cosmopolitician.com/best09-food#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:56:10 +0000</pubDate>
		<dc:creator>Monica Danna</dc:creator>
				<category><![CDATA[Best '09]]></category>
		<category><![CDATA[best09]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.cosmopolitician.net/?p=1013</guid>
		<description><![CDATA[As part of the Best of 2009 Blog Challenge I’ll be blogging daily on the bests of 2009. Boo-yeah. {December 12 New food. You&#8217;re now in love with Lebanese food and you didn&#8217;t even know what it was in January of this year.} Me and food don&#8217;t have the best history. It&#8217;s more like a [...]]]></description>
			<content:encoded><![CDATA[<p><em>As part of the <a href="http://www.gwenbell.com/blog/2009/11/30/the-best-of-2009-blog-challenge.html?" target="_blank">Best of 2009 Blog Challenge</a> I’ll be blogging daily on the bests of 2009. Boo-yeah.</em></p>
<h3><strong>{December 12<em> </em></strong><em>New food. </em>You&#8217;re now in love with Lebanese food and you didn&#8217;t even know what it was in January of this year.}</h3>
<p><img class="alignright" style="margin: 5px;" src="http://www.myfitfoods.com/gallerypics/DSCF0003.jpg" alt="" width="278" height="207" />Me and food don&#8217;t have the best history. It&#8217;s more like a love hate relationship. I love food. I hate cooking it. I haven&#8217;t prepared a real meal in years. I have panic attacks in grocery stores. I store shoes in my oven.</p>
<p>&#8220;New food&#8221; to me usually means when my mom starts buying a new kind of microwaveable mac and cheese. Score.</p>
<p>However, this year I tried to get a grip on my eating habits (or lack there of). <a href="http://www.twitter.com/thebeautician" target="_blank">My hair stylist</a> had recommended a new place down the street from them, that provided freshly prepared foods, <a href="http://www.myfitfoods.com" target="_blank">My Fit Foods</a>.</p>
<p>It honestly didn&#8217;t begin with an urge to eat healthier, it was about convenience. The food is yummy and it&#8217;s doesn&#8217;t hurt that it&#8217;s healthy. With this latest trend, I may never have to cook AGAIN. Double score.</p>
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		<slash:comments>4</slash:comments>
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